Knee Rehabilitation? Use Exercise Bikes for Greater Benefits Stationary cycles or exercise bikes can provide ample of benefits that there are almost present in all health clubs, physiotherapy clinics and gyms. Cycling is one of the essential exercises to do during knee rehabilitation. Now, how can you be sure that this is really beneficial? A lot of people already know what is an exercise bike, but not all may have an understanding on what can be expected from them. -The movement range of knee joint is restored.
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– The muscle strength around the knees will be restored.
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– Another is that it restores the stability of the knee joint. – It is good to know that cycling can help decrease the possible pain you will feel. – Then, it eliminates the chances for the injury to reoccur. These things that cycling can be of huge help indicates that cycling is good for the knees to increase the joint stability and mobility. Whether you have a knee surgery or injury, cycling can sure help you a lot. Cycling is also good for different major degenerative conditions like osteoarthritis. A bicycle contains multiple features making it perfect for knee rehabilitation. – A bicycle includes non-weight bearing. – There is low impact with bicycle. – A range of movement is used necessary for daily living. – The movements are controlled. – It also includes variable resistance. – It includes a stable position. – Cyclic movement can help nourish the joint cartilage. – This exercise is a closed kinetic chain. – Good for the cardiovascular. There are several muscles of the legs being used when cycling. The quadriceps do its job as you use the pedal and straighten your legs. Your knees bend because of the hamstrings located at the back of your thigh. But, the hamstrings can have different amount of work. The quadriceps can gain strength while the knee gets little stresses with cycling as part of the knee rehabilitation program. The good thing with this cyclical movement for the knees is that it doesn’t come with excessive forces. This is a good way to nourish the bones. So if you are having a knee rehabilitation program, cycling can be a good and safe exercise. This is because there is a relatively low strain given to the ACL or anterior cruciate ligament. It is very important for you to talk with your physician before doing any exercise. Make sure to listen and do everything your health care professional says. Always begin slow and don’t rush things. There is no good with rushing things as it can end up wrong. Also, there are different types of bicycle and you should determine which one is good for you. Gaining a little knowledge and understanding about cycling helps you become more motivated to be good during your rehabilitation.