5 Ways Your Health Improves from Soaking in a Hot Tub
The long list of health benefits of soaking in a hot tub are often overlooked, simply because most people think of a hot tub as a luxury item. But fact remains that this habit can provide significant advantages to anybody, regardless of social class.
Now get ready for some useful hot tub advice. Below are some of the best ways soaking in a hot tub can improve your health:
Blood Circulation Boost
Soaking in hot water is like engaging in low cardio exercise – you make your heart work a bit more so it becomes stronger over time. It is a perfect way to get your heart pumping as your blood flow improves, so doing this two or three times weekly can help with the gaps regular exercise couldn’t fill. This is one big piece of hot tub advice you must take to heart.
Better Sleep
Insomnia can be damaging both to your body and your personal life. Changing your diet and losing weight are two ways to do that, and another one is getting your body ready for a good night’s rest by soaking in a hot tub. Hot water relaxes your muscles as well as your mind, so you can ease into your sleep more smoothly. Just another handy hot tub advice for you.
Diabetes Management
Soaking in a hot tub regularly controls your blood sugar levels. Diabetes puts a huge burden on the body as the years pass, so keeping this habit can provide significant benefits. And that’s not the end of it. As a side effect, up to 5 pounds a month may be shed by a diabetic who soaks in a tub for a minimum of six days a week at 20-30 minutes a day.
Migraine Control
For migraine sufferers, laying in the hot tub and resting their head on an inflatable surface can be highly pleasurable. Sometimes, a quick dip of your head underwater can give you a release like no other. Take note though that for this treatment to work, the water has to be at the perfect temperature, so make sure you get your settings right.
Relief of Mental Stress
Mental stress can kill and destroy relationships. A good way to bond with your partner is to soak in the water together and just enjoy the moments as one. The experience can be so relaxing that you’ll likely forget about the things that gave you stress in the first place. Note that the most relaxing temperature is 104 degrees Fahrenheit, so again, get your settings right.
Flu Symptom Relief
Lastly, hot water soaking offers a direct benefit in terms of managing flu symptoms. The steam produced from the water will help dissolve the mucus that creates a wall in your throat, and prevents that dry cough from creating problems with your system. This situation needs a bit of extra care though. Shifting from a steaming hot tub dip to cold air can worsen your symptoms, so make sure you avoid it. For kids, who are more susceptible to flu, this hot tub advice can also be very effective.
Apparently, soaking in a hot tub goes beyond pleasure. This is one hot tub advice you can use for yourself and spread among your family and friends.